About this Course

Low back pain is very common in older adults and can make everyday activities harder. This session looks at common myths about back pain and helps clear up misunderstandings that can lead to fear or avoiding movement. We use up-to-date evidence to explain what actually helps with back pain. The goal is to help people feel more confident moving and managing their back health. The first 45 minutes will be an educational presentation, followed by 15 minutes of questions & answers, as well as system navigation support. This presentation will be facilitated by Jared Barieau, Health Promoted and Ellie Henry, System Navigator from the Peterborough Community Health Centre.