About this Course

Hapkido "The Way of Coordinated Energy" Korean martial art of self-defense. Excellent fitness and self-defense tailored for adults and seniors, offering a unique blend of physical fitness, self-defense, and personal enrichment in a welcoming environment where mature practitioners can develop strength, flexibility, and mental resilience. The comprehensive training program includes deep breathing, breakfalls, joint locks, and strikes, designed to enhance coordination and confidence with an opportunity to advance belt levels. Guided by experienced instructors, adults and seniors not only improve their physical capabilities but also cultivate a sense of discipline, respect, and community.